Exciting things are happening! In 2022 Sarah became certifed in the Somatic Activated Healing (SAH) Method™ developed by SAH D Simone, which means we are expanding our services as a Spritual Workout Coach.
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The SAH Method™ combines mindfulness, meditation, breathwork, and conscious movement to help individuals connect with their bodies, release stored trauma, and regulate their nervous system.
The SAH Method™ emphasizes the importance of embodiment and the mind-body connection in achieving overall wellness. By learning to be present in the body and focus on the present moment, individuals can reduce stress, improve mental and emotional health, and enhance their overall well-being. The SAH Method™ can be used as a standalone practice or in conjunction with other forms of therapy and healing to support individuals on their healing journey.
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